A Good Mattress Should Support Your Whole Body for Better & Healthier Sleep
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There are various types of mattresses in the market today. The various types are designed to match different body types. The difference in these mattresses in inside and most people do not understand the differences. The inside components of the mattress determine whether the mattress will be comfortable for your weight, shape, height, and durability. If you want to enjoy your night and health, below is a detailed explanation about the different Type mattress-best body type and how to find the right one for you.
Types of Mattresses
There are four major types of mattresses that you should know before you go shopping. They include;
The mattresses have springs on the inside for providing support. When purchasing innerspring mattresses, you should consider coil gauge which is the thickness of the spring wires. If you want a firm mattress, then you should go for thick springs and a few coil gauges.
- Memory Foam Mattresses
A mattress that has many layers of foam is strong as it eliminates the amount of pressure produced. People mostly prefer these types of mattresses as they offer a good night sleep due to enhanced blood flow. The mattresses are made of quality materials that have anti-dust and anti-microbial properties. Therefore, if you have health conditions such as asthma and allergies, you should consider memory foam mattresses.
These mattresses have become famous due to their many benefits. The foam allows air to flow in and out. The process prevents heat retention as increased heat can affect a person’s sleep. The mattresses are recommended for people with joint issues such as arthritis.
- Latex Mattresses
Latex mattresses are made from latex material. The material is known for its comfort, bounciness, and breathability. One of the reasons why most people use this mattress is due to its ability to spring back when you apply pressure. Also, the latex material that makes the mattress is attractive since it’s made from rubber. Once you purchase this mattress, it will last for long, and you will enjoy comfort throughout your life.
- Hybrid Mattresses
The hybrid mattress just as its name suggests is a combination of two types of mattresses. If you want to enjoy both the foam and innerspring mattresses, you should go for the hybrid mattresses. The hybrid mattresses have properties that eliminate the motion when your partner moves around the bed.
Mattresses for Different Body Types
The mattress that you select should match your body type. It will ensure that you are comfortable while sleeping and your spin is well aligned.
1. The right mattresses for small and lightweight individuals
For people with small bodies, they are recommended to use soft mattresses. If they sleep on firm mattresses, they will start developing issues on their shoulders. When a lightweight person sleeps on a soft mattress, they will have a better spine alignment than with a firm mattress. An added advantage of the soft mattresses for lightweight people is that the mattress will not wear out due to weight but will last for long.
2. The right mattresses for heavy individuals
If you weight more than 230m pounds, you will need a completely different mattress from the lightweight people. You should not choose a soft mattress as it will have sinkage and wear out quickly. Soft mattresses will bring up problems with your hips and shoulders as the muscles will be more strained than with a firm mattress. A thick mattress will offer the necessary cushioning for the sleeper.
For heavier individuals, it is recommended they sleep on mattresses with a height of 12 to 13 inches. If you sleep with your side or stomach, you should go for high-density foam mattresses. Hybrid mattresses are recommended for heavy sleepers who want to have a cool sleeping environment.
3. The right mattresses for tall sleepers
People who are tall may find it difficult trying to find the right mattress for them. Most tall sleepers sleep with their feet hanging as they do not fit on most of the mattresses in the market. It can be very uncomfortable trying to curl up to fit on the mattress. Therefore, it is essential for taller individuals to find suitable mattresses.
For taller individuals, the right mattresses are in XL designs. You can find the supersized mattresses on the market or go for custom made. If you are a tall person, you should consider mattresses with a length of 7 feet. These mattresses will allow you to roam around while sleeping. However, to find the best fit for you, it is important to test the mattress before buying by laying on it to see whether your feet will be dangling off the bed.
4. The right mattress for pregnant women
When it comes to pregnancy, comfort during sleep is important for both the mother and the baby. Different women will have specific needs for mattresses. The best types of mattresses for pregnant women are made of gel. The gel has properties that reduce heat retention while sleeping.
Also, they should consider mattress with medium fitness. A very firm mattress will cause back pains, and a soft mattress will sink deeply due to the extra weight and pressure. When the soft mattress sinks, it will be difficult for the woman to get up easily. Therefore, if you are pregnant, you should find a mattress that is not too soft or too firm.
The cost of a good sleep
If you want to sleep comfortably for many years without buying another mattress, make sure that you invest in a good mattress. When you buy the wrong mattress, you will end up with health problems and lack of sleep.
When purchasing a mattress, you should find a local retailer near you. You can search online for the mattress retail shops near you and visit the stores. A reliable retailer will allow you to test the mattress by laying on it and also have a team of professionals to give you advice on the best mattress based on your body type.